Food sensitivities have become a burden in recent years. More people are suffering from sensitivities, affecting their way of life and the quality of life. A sensitivity test, on the other hand, helps one discover which sensitivities bug their body’s response so they can avoid these triggers and live symptoms-free.
Food sensitivity occurs when your body cannot break down specific foods or chemicals in those foods. This can cause your body’s digestive system to lag. When your small intestines cannot digest food, they push it to the colon. In the colon, this food draws water in to help remove it from the body.
When water is drawn into your large intestines, it leads to stomach pain, constipation, and bloating. There are bacteria in the colon that will also ferment this undigested food, releasing gas, which further causes more digestive symptoms that will affect you.
Knowing what foods are causing your sensitivity symptoms is a great start when managing your health. A sensitivity test helps you easily navigate what foods are problematic so you can manage your diet. Also, it can be difficult to determine which foods you’re sensitive to because sensitivity symptoms can take up to three days to appear and even longer to disappear.
What is a sensitivity test?
A sensitivity test refers to a laboratory test that aims to discover foods and other items that your body is sensitive towards, thus releasing IgG antibodies. There are two main ways that a sensitivity test can be carried out, either using a blood sample or a hair sample. Either way, both ways conclude what’s bugging your body’s digestive system so you can manage your diet accordingly.
Both methods of testing differ. A blood sample requires you to draw a few drops of blood and then send it to the lab for testing. This method is quite straightforward but isn’t a good one for those afraid of needles or those who get queasy upon seeing blood.
In the lab, solutions containing possible triggers (from your food and drink) are introduced to the sample you’ve given to the labs and then tested for IgG antibodies. If many IgG antibodies are released after introducing a specific solution, your body is creating defenses against those items. This means in normal circumstances, that specific item would cause a reaction in your body.
Bioresonance Hair Testing
A Hair Test, on the other hand, is used differently to determine whether you have a sensitivity or not. When you give a sample of your hair to the lab for testing, they use Bioresonance testing to determine what sort of items are triggering your immune system so that you can eliminate them from your diet, skincare, or otherwise, however, you use it.
Bioresonance testing is quite different and non-invasive compared to blood testing. You’ll have to remove a few strands of your hair, around 4 or 5 single pieces, and send them in for testing. These hair strands should not be clamped like what happens when one combs their hair but should be intentionally removed from the scalp, possibly as close to the root as possible, for the best results.
Bio-resonance testing bases its practices on physics that believes every cell stores information and even your hair or skin can be used to tell a story about what’s wrong with your body or if everything is right. Bioresonance testing helps figure out the electromagnetic oscillation emitted by different cells in the body and can tell when you’re sick or healthy because these frequencies chnage depending on your health state.
When your hair is in the lab, it’s put under the MARS III machine, which has different items already input in it and can tell which ones cause you sensitivity symptoms and their level of sensitivity in your body.
How does a sensitivity test help?
A sensitivity test is an important tool that everyone needs to use. A sensitivity test uses biomarkers and other biological signals to determine which foods you may be sensitive to. There are many benefits to using a sensitivity test. These include:
Improves your diet
When you’re off your food sensitivities, you can better manage your diet. You can now easily develop a diet that accommodates all the different food groups but still avoids items that cause symptoms. It cannot be easy to adjust to the new diet at first; however, with time, you can easily manage it.
Most people cannot adopt various diets they desire because one or more foods in that diet cause sensitivity symptoms, causing them to suffer. However, when you’re aware of which foods you must avoid, you can then easily adopt any diet that you desire since you’ll be confident about what to eat and what to avoid.
Fewer symptoms
Often, food sensitivity causes digestive symptoms like diarrhea, stomach pain, bloating, and constipation, among other IBS-like symptoms. These sensitivity symptoms can range from mild to severe depending on your tolerance level to specific foods and the amount of trigger food you consume.
When you start adjusting your diet after getting your sensitivity results, you can now avoid these symptoms. Also, it’s common for some food sensitivities to cause chronic inflammation when you keep consuming the trigger food. So, by adjusting your diet, you get to avoid such issues.
Improved energy levels
Often, food sensitivities cause symptoms like fatigue, headaches, anxiety, and digestive symptoms. However, when you adjust your diet and no longer suffer from these symptoms, your body is no longer in pain and agony. So you can easily perform your usual activities like you are supposed to.
When your body is in pain, it’s hard to have high energy levels or even perform as well as you should at work, in school, or even with daily chores at home. However, once you’ve managed your diet and feel no pain, you’ll have more energy to put into your work and other activities.
Improved sleep
The IBS-like symptoms, headaches, and anxiety resulting from food sensitivity can cause you to lack sleep or even sleep uncomfortably, therefore resulting in less rest. However, when you’re no longer in pain, and your body is no longer having difficulty digesting food, you can easily sleep comfortably and allow the body to regenerate during your sleep cycle.
When your body is breaking down food that’s difficult to process, it uses a lot of your energy reserves, and the pain you experience from digestive symptoms can prevent you from sleeping soundly. However, once you’ve managed your diet, you can sleep well enough.
Better cognition
When you eat foods that your body finds easy to digest, you can achieve better mental functionality. That’s because one of the symptoms of food sensitivity is anxiety and depression. So, if you consume foods that support your body’s well-being and cause such symptoms, you’re better positioned to have mental clarity and good mental health.
However, it’s important to note that enhanced cognition can’t be attributed only to food sensitivity because other factors can also contribute to the achievement of better cognition. To help your mental health be better, it’s necessary to ensure your gut health is also good. Mental and gut health are closely related, and one affects the other.
Final thoughts
A sensitivity test is something everyone should have, especially if you’ve been suffering from digestive symptoms and you dont know the cause. A Sensitivity Test helps you identify problematic foods to eliminate them and make you feel better. By getting sensitivity test results, you’re on a new journey of managing your diet and health.
